Proteins are the building blocks of our body. However, taking excess amount of protein can be of no use and cause damage to your body.
Is dairy really good for you? Read on to find out the benefits and health complications associated with dairy.
Learn how you can practice good hand hygiene with frequent hand washing without causing your skin to dry out.
What is rheumatoid arthritis and how do you cope with it? Here are some quick and simple ways to feel better at home.
As we stay home more, managing screen time for kids can be challenging. Here’s how to minimise the risks and ensure healthy screen time during COVID-19.
Is it safe to wear a mask while exercising outdoor? Read on to find out the pros and cons of mask wearing during workout
Foodborne illness can affect anyone, especially children and people with weakened immune systems. Although common, it is highly preventable. Learn how to prevent them and when to see a doctor.
Left with tons of mandarin oranges after Chinese New Year? Fret not. Here are 5 things you can use them for.
Here is a checklist of simple ways to boost your health – which will you try?
Studies have found that watching cat videos can boost your mental health.
While changes in weather alone may not make you sick, the change in humidity may weaken your immune system and increase the likelihood of you getting sick.
Be mindful of how our gut could end up feeling with our festive indulgences.
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.